This Vegan Maple Tahini Roasted Cauliflower Recipe is a delicious and healthy dish that highlights the natural flavors of cauliflower. The combination of maple syrup and tahini creates a rich, nutty glaze that perfectly complements the roasted vegetable.
This recipe is simple to follow and makes for a great side dish or a main course for those following a vegan diet. It’s packed with flavor and nutrients, making it a fantastic addition to any meal.
Easy Vegan Maple Tahini Roasted Cauliflower
In this recipe, cauliflower florets are tossed in a mixture of tahini, maple syrup, garlic, and lemon juice, then roasted until golden and tender. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 large head of cauliflower, cut into florets
- 1/4 cup tahini
- 2 tablespoons maple syrup
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Sauce: In a large bowl, whisk together the tahini, maple syrup, olive oil, minced garlic, lemon juice, salt, pepper, and smoked paprika until smooth.
- Coat the Cauliflower: Add the cauliflower florets to the bowl and toss until they are evenly coated with the tahini mixture.
- Roast the Cauliflower: Spread the coated cauliflower on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is golden brown and tender, stirring halfway through.
- Serve: Remove from the oven and garnish with fresh parsley if desired. Serve warm as a side dish or a main course.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 12g
- Protein: 5g
- Carbohydrates: 15g
