This Vegan Maple Roasted Root Vegetables Recipe showcases a delightful combination of sweet and savory flavors. The dish features a variety of root vegetables, roasted to perfection and drizzled with maple syrup for added sweetness.
It’s an easy vegan recipe that highlights seasonal produce, making it a perfect side dish for any meal or a hearty addition to a salad.
Simple Vegan Maple Roasted Root Vegetables
This recipe includes carrots, sweet potatoes, and parsnips, all roasted until tender and caramelized. The preparation time is minimal, and the dish serves 4 people, making it an ideal choice for gatherings or weeknight dinners.
Ingredients
- 2 medium carrots, peeled and cut into chunks
- 2 medium sweet potatoes, peeled and diced
- 2 medium parsnips, peeled and cut into chunks
- 3 tablespoons olive oil
- 3 tablespoons maple syrup
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme or rosemary (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Vegetables: In a large bowl, combine the carrots, sweet potatoes, and parsnips. Drizzle with olive oil and maple syrup, then season with salt, pepper, and herbs if using. Toss until well coated.
- Roast the Vegetables: Spread the vegetables in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until they are tender and caramelized, stirring halfway through.
- Serve: Remove from the oven and let cool slightly before serving. Enjoy as a side dish or toss into salads for added flavor.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 7g
- Protein: 2g
- Carbohydrates: 30g
