Vegan Maple Mustard Brussels Sprouts Bowl

/ Vegan Recipes / By

Looking for a vibrant and healthy meal that’s packed with flavor? This Vegan Maple Mustard Brussels Sprouts Bowl is just what you need! It’s a delightful combination of caramelized Brussels sprouts tossed in a tangy maple mustard dressing, creating a balance of sweet and savory that will tantalize your taste buds.

This vegan recipe is not only easy to prepare but also makes for a stunning presentation. Perfect for a cozy dinner or as a side dish for your next gathering, it showcases the versatility of Brussels sprouts in a way that even non-vegan friends will love.

A Flavorful Vegan Bowl to Savor

A beautifully arranged bowl of Vegan Maple Mustard Brussels Sprouts with quinoa, garnished with green onions and sesame seeds.

This bowl is a wholesome, satisfying dish featuring roasted Brussels sprouts, fluffy grains, and an irresistible maple mustard dressing that ties it all together. The taste is a delightful mix of earthy, sweet, and tangy flavors, making it a standout meal option.

Ingredients

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup cooked quinoa or brown rice
  • 1/4 cup maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon garlic powder
  • Sliced green onions and sesame seeds for garnish

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until well coated. Spread them out on a baking sheet in a single layer.
  3. Roast the Brussels Sprouts: Roast in the preheated oven for 20-25 minutes, or until golden brown and crispy, stirring halfway through.
  4. Make the Dressing: While the Brussels sprouts are roasting, whisk together the maple syrup, Dijon mustard, apple cider vinegar, and garlic powder in a small bowl until smooth.
  5. Assemble the Bowl: In a serving bowl, layer the cooked quinoa or brown rice, followed by the roasted Brussels sprouts. Drizzle the maple mustard dressing over the top.
  6. Garnish and Serve: Finish with sliced green onions and sesame seeds for an added crunch. Serve warm and enjoy!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Nutrition Information

  • Servings: 2 bowls
  • Calories: 350kcal
  • Fat: 12g
  • Protein: 10g
  • Carbohydrates: 52g