Looking for a vibrant and healthy dish that combines the nutty flavor of Brussels sprouts with a sweet touch? This Vegan Maple Glazed Brussels Sprouts Bowl is your answer. Perfect for those who enjoy a plant-based lifestyle, this recipe is not just a meal; it’s a celebration of flavors.
Imagine tender roasted Brussels sprouts drizzled with a luscious maple glaze, served over a bed of fluffy quinoa and topped with crunchy nuts. This vegan recipe is simple to make and delivers a delightful taste that will impress everyone at your table.
Delicious Vegan Maple Glazed Brussels Sprouts Bowl
This dish features caramelized Brussels sprouts, sweet maple syrup, and a mix of healthy grains, creating a hearty and satisfying meal. The combination of sweet and savory flavors makes it a standout dish that can be enjoyed at any time.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1/4 cup chopped walnuts or pecans
- 1/4 cup dried cranberries (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, maple syrup, salt, and pepper until evenly coated.
- Roast: Spread the Brussels sprouts on a baking sheet in a single layer. Roast for 20-25 minutes, or until they are golden brown and crispy on the outside, stirring halfway through.
- Assemble the Bowl: In serving bowls, place a scoop of cooked quinoa, top with the roasted Brussels sprouts, and sprinkle with chopped walnuts or pecans and dried cranberries if using.
- Garnish: Finish with a sprinkle of fresh parsley for an added touch of color and flavor.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 300kcal
- Fat: 15g
- Protein: 8g
- Carbohydrates: 36g