This Vegan Maple Glazed Apple Veggie Bake is a delightful dish that combines the sweetness of apples with a variety of roasted vegetables. It’s a perfect choice for a nutritious meal that is both satisfying and flavorful.
The recipe is simple to follow and showcases the versatility of vegan cooking, making it an excellent option for anyone looking to enjoy a healthy, plant-based meal.
Delicious Vegan Veggie Bake with Maple Glaze
This dish features a mix of seasonal vegetables such as carrots, sweet potatoes, and Brussels sprouts, all baked to perfection and drizzled with a maple glaze. The recipe takes about 50 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium apples, cored and sliced
- 2 cups Brussels sprouts, halved
- 2 medium sweet potatoes, peeled and diced
- 2 medium carrots, sliced
- 1 red onion, sliced
- 3 tablespoons olive oil
- 1/4 cup maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Vegetables: In a large bowl, combine the Brussels sprouts, sweet potatoes, carrots, and red onion. Drizzle with olive oil, maple syrup, cinnamon, salt, and pepper. Toss until the vegetables are well coated.
- Add Apples: Gently fold in the sliced apples to the vegetable mixture.
- Bake: Spread the mixture evenly on a baking sheet lined with parchment paper. Bake for 30-35 minutes, or until the vegetables are tender and caramelized, stirring halfway through.
- Serve: Once baked, remove from the oven and let cool slightly. Garnish with fresh parsley if desired and serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 30g
