Vegan Maple Dijon Chickpea Wraps Recipe

/ Vegan Recipes / By

This Vegan Maple Dijon Chickpea Wraps Recipe is a delicious and nutritious option for a quick lunch or dinner. Packed with protein-rich chickpeas and a tangy maple dijon dressing, these wraps are both satisfying and easy to prepare.

Perfect for meal prep or a light meal, this vegan recipe is versatile and can be customized with your favorite vegetables and greens.

Quick and Easy Vegan Chickpea Wraps

Vegan Maple Dijon Chickpea Wraps filled with chickpeas, greens, and vegetables on a rustic table.

These wraps feature a flavorful combination of mashed chickpeas, fresh vegetables, and a sweet and tangy maple dijon dressing. The recipe takes about 20 minutes to prepare and serves 4 people.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 4 large whole wheat or gluten-free wraps
  • 1 cup mixed greens or spinach
  • 1 cup diced cucumber
  • 1 cup shredded carrots
  • 1/2 cup sliced bell peppers
  • Fresh herbs for garnish (optional)

Instructions

  1. Prepare the Chickpea Mixture: In a bowl, mash the chickpeas with a fork or potato masher until slightly chunky. Add maple syrup, Dijon mustard, olive oil, lemon juice, salt, and pepper. Mix well to combine.
  2. Assemble the Wraps: Lay the wraps flat and spread a generous portion of the chickpea mixture in the center of each wrap. Top with mixed greens, cucumber, carrots, and bell peppers.
  3. Wrap It Up: Fold in the sides of the wrap and roll it tightly from the bottom to the top. Cut in half if desired.
  4. Serve: Enjoy the wraps immediately or wrap them in foil or parchment paper for a portable meal.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 4 wraps
  • Calories: 320kcal
  • Fat: 10g
  • Protein: 12g
  • Carbohydrates: 45g

Related Posts