Savory Vegan Maple Dijon Brussels Sprouts

/ Vegan Recipes / By

Looking for a delicious side dish that stands out at any meal? These Vegan Maple Dijon Brussels Sprouts are just the ticket. This vegan recipe combines the earthy flavors of Brussels sprouts with a sweet and tangy maple-dijon glaze, making them a perfect addition to your dinner table or a party spread.

Imagine bite-sized Brussels sprouts that are perfectly roasted and coated in a sticky, flavorful glaze. This dish is easy to prepare, packed with nutrients, and will impress even the non-vegans in your life. Plus, it takes just a few simple ingredients to create something truly spectacular.

Delightful Vegan Maple Dijon Brussels Sprouts Recipe

Roasted Brussels sprouts with maple-dijon glaze on a rustic plate, garnished with nuts.

These Vegan Maple Dijon Brussels Sprouts are roasted to perfection, offering a delightful balance of sweet and savory flavors. The caramelization from roasting enhances their natural nuttiness, while the maple-dijon dressing adds a unique twist that elevates this everyday vegetable into something extraordinary.

Ingredients

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Optional: chopped pecans or walnuts for garnish

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
  3. Make the Glaze: In a small bowl, whisk together the maple syrup and Dijon mustard until well combined.
  4. Roast: Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy on the edges, stirring halfway through.
  5. Add the Glaze: Drizzle the maple-dijon glaze over the roasted Brussels sprouts during the last 5 minutes of cooking, tossing to coat evenly.
  6. Serve: Remove from the oven, transfer to a serving dish, and sprinkle with chopped nuts if desired. Enjoy warm!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 150kcal
  • Fat: 8g
  • Protein: 4g
  • Carbohydrates: 18g