Vegan Mango Peanut Rice Salad Recipe

/ Vegan Recipes / By

This Vegan Mango Peanut Rice Salad is a refreshing and nutritious dish that combines the sweetness of ripe mangoes with the crunch of peanuts and the heartiness of rice. It’s perfect for a light lunch or as a side dish at gatherings.

This recipe is straightforward and highlights vibrant flavors, making it an excellent choice for anyone looking for a delicious vegan recipe.

Refreshing Vegan Mango Peanut Rice Salad

A colorful Vegan Mango Peanut Rice Salad with mango, peanuts, and herbs in a rustic bowl on a wooden table.

This salad features fluffy rice tossed with diced mango, crunchy peanuts, and a zesty dressing. The combination of ingredients creates a satisfying meal that serves 4 people and can be prepared in about 30 minutes.

Ingredients

  • 1 cup cooked jasmine or basmati rice
  • 1 ripe mango, diced
  • 1/2 cup roasted peanuts, chopped
  • 1/4 cup red bell pepper, diced
  • 1/4 cup green onions, sliced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon maple syrup
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Instructions

  1. Prepare the Rice: Cook the rice according to package instructions and let it cool.
  2. Mix the Dressing: In a small bowl, whisk together lime juice, soy sauce, maple syrup, sesame oil, salt, and pepper.
  3. Combine Ingredients: In a large bowl, combine the cooled rice, diced mango, chopped peanuts, red bell pepper, green onions, and cilantro.
  4. Dress the Salad: Pour the dressing over the salad and toss gently to combine all ingredients evenly.
  5. Serve: Enjoy the salad immediately or refrigerate for 30 minutes to allow flavors to meld.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 250kcal
  • Fat: 10g
  • Protein: 6g
  • Carbohydrates: 38g

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