Vegan Mango Curry Chickpea Bowls Recipe

/ Vegan Recipes / By

This Vegan Mango Curry Chickpea Bowls Recipe is a flavorful and nutritious dish that combines the sweetness of mango with the heartiness of chickpeas. Perfect for a quick weeknight dinner or meal prep, this vegan recipe is packed with protein and vibrant flavors.

The recipe is easy to follow and can be customized with your favorite vegetables or spices to enhance the taste. Enjoy this delightful bowl as a standalone meal or serve it over rice or quinoa.

Delicious Vegan Mango Curry Chickpea Bowls

A colorful bowl of vegan mango curry chickpeas with rice, garnished with cilantro, on a bright kitchen table.

These bowls feature a creamy mango curry sauce made with coconut milk, chickpeas, and fresh vegetables. The dish is ready in about 30 minutes and serves 4 people, making it a perfect option for busy days.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 ripe mango, peeled and diced
  • 1 can (13.5 oz) coconut milk
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • 1 cup bell peppers, chopped
  • 1 cup spinach or kale
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Cooked rice or quinoa for serving
  • Fresh cilantro for garnish (optional)

Instructions

  1. Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add chopped onion, garlic, and ginger, and sauté until the onion is translucent (about 3-4 minutes).
  2. Add Spices: Stir in curry powder and turmeric, cooking for another minute until fragrant.
  3. Combine Ingredients: Add the chickpeas, diced mango, and coconut milk to the skillet. Stir well to combine and bring to a gentle simmer.
  4. Add Vegetables: Incorporate the chopped bell peppers and spinach or kale. Cook for an additional 5-7 minutes until the vegetables are tender and the sauce has thickened slightly.
  5. Season: Adjust seasoning with salt and pepper to taste.
  6. Serve: Spoon the mango curry chickpea mixture over cooked rice or quinoa. Garnish with fresh cilantro if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 350kcal
  • Fat: 18g
  • Protein: 10g
  • Carbohydrates: 40g

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