Vegan Mango Black Bean Salad Recipe

/ Vegan Recipes / By

This Vegan Mango Black Bean Salad is a refreshing and nutritious dish that combines the sweetness of ripe mangoes with the hearty texture of black beans. It’s a perfect choice for a light lunch or a side dish at your next gathering.

This recipe is straightforward and highlights vibrant flavors, making it an excellent vegan option that is both satisfying and healthy.

Refreshing Vegan Mango Black Bean Salad

A colorful Vegan Mango Black Bean Salad with mango, black beans, and red bell pepper in a rustic bowl.

This salad features diced mango, black beans, red bell pepper, and cilantro, all tossed in a zesty lime dressing. The recipe takes about 15 minutes to prepare and serves 4 people.

Ingredients

  • 2 ripe mangoes, diced
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 red bell pepper, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup red onion, finely chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare the Ingredients: Dice the mangoes, red bell pepper, and red onion. Rinse and drain the black beans.
  2. Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  3. Combine Salad Ingredients: In a large bowl, combine the diced mango, black beans, red bell pepper, cilantro, and red onion.
  4. Dress the Salad: Pour the dressing over the salad and toss gently to combine all ingredients.
  5. Serve: Enjoy the salad immediately or chill it in the refrigerator for 30 minutes to enhance the flavors.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 180kcal
  • Fat: 7g
  • Protein: 6g
  • Carbohydrates: 28g

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