Looking for a vibrant and nutritious dish that can brighten up your meal? This Vegan Mango Avocado Quinoa Salad is exactly what you need. Packed with fresh ingredients, it’s not just a salad; it’s a celebration of flavors and textures. Whether you’re a seasoned vegan or just exploring plant-based options, this recipe will tantalize your taste buds.
Imagine biting into creamy avocado complemented by the sweetness of ripe mango, all resting on a bed of fluffy quinoa. This vegan recipe is not only visually stunning but also incredibly satisfying. Perfect for a light lunch or a side dish at gatherings, it brings a tropical twist to your table.
Deliciously Healthy Salad
This Vegan Mango Avocado Quinoa Salad is a delightful mix of juicy mango, creamy avocado, and protein-packed quinoa. It’s not just refreshing; it bursts with flavor, making it a go-to recipe for any occasion.
Ingredients
- 1 cup cooked quinoa
- 1 ripe mango, diced
- 1 avocado, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- Salt and pepper to taste
Instructions
- Prepare Quinoa: Cook the quinoa according to package instructions and let it cool.
- Combine Ingredients: In a large bowl, combine the cooked quinoa, diced mango, avocado, red bell pepper, red onion, and cilantro.
- Dress the Salad: Squeeze the lime juice over the salad and season with salt and pepper to taste. Gently toss to combine all ingredients without mashing the avocado.
- Serve: Enjoy immediately, or refrigerate for up to an hour to let the flavors meld together.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 230kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 30g