Vegan Lentil Quinoa Burgers Recipe

/ Vegan Recipes / By

These Vegan Lentil Quinoa Burgers are a nutritious and satisfying option for anyone looking to enjoy a plant-based meal. Packed with protein and fiber, they are made from lentils, quinoa, and a blend of spices, making them a flavorful choice for lunch or dinner.

This recipe is simple to follow and can be customized with your favorite toppings and sauces. Perfect for grilling or baking, these burgers are a great addition to your vegan recipe collection.

Delicious Vegan Lentil Quinoa Burgers

Vegan lentil quinoa burgers on whole grain buns with lettuce, tomato, and avocado, served with sweet potato fries.

These burgers feature a hearty combination of lentils and quinoa, seasoned with herbs and spices for a tasty and filling meal. The recipe takes about 45 minutes from start to finish and yields 6 burgers.

Ingredients

  • 1 cup cooked lentils (green or brown)
  • 1 cup cooked quinoa
  • 1/2 cup breadcrumbs (or gluten-free alternative)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt, adjust to taste
  • 1/4 teaspoon black pepper
  • 1 tablespoon soy sauce or tamari
  • 2 tablespoons fresh parsley, chopped (optional)
  • Olive oil for cooking
  • Burger buns and toppings of choice (lettuce, tomato, avocado, etc.)

Instructions

  1. Prepare the Ingredients: In a large bowl, combine the cooked lentils and quinoa. Mash slightly with a fork to create a cohesive mixture.
  2. Sauté Aromatics: In a skillet, heat a small amount of olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened (about 3-4 minutes).
  3. Mix the Burger Mixture: Add the sautéed onion and garlic to the lentil and quinoa mixture. Stir in breadcrumbs, cumin, smoked paprika, salt, pepper, soy sauce, and parsley. Mix until well combined.
  4. Form the Patties: Shape the mixture into 6 equal-sized patties. If the mixture is too wet, add more breadcrumbs to help bind it.
  5. Cook the Burgers: Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown. Alternatively, you can bake them in a preheated oven at 375°F (190°C) for 20-25 minutes, flipping halfway through.
  6. Serve: Place the cooked burgers on buns and top with your favorite toppings. Enjoy your Vegan Lentil Quinoa Burgers!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 6 burgers
  • Calories: 180kcal
  • Fat: 4g
  • Protein: 8g
  • Carbohydrates: 28g

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