Savory Vegan Lentil Mushroom Meatballs Recipe

/ Vegan Recipes / By

Looking for a delicious plant-based alternative to traditional meatballs? Try these Vegan Lentil Mushroom Meatballs! Packed with flavor and protein, this vegan recipe is sure to satisfy even the meat lovers at your table. Whether you’re serving them over pasta, in a sub, or on their own, these meatballs will impress everyone.

These meatballs are not only easy to make but also incredibly versatile. You can enjoy them with your favorite sauces, in a salad, or as a tasty appetizer. Trust me, once you try these Vegan Lentil Mushroom Meatballs, they will become a regular in your meal rotation.

Delicious Vegan Meatball Alternative

Delicious Vegan Lentil Mushroom Meatballs served with marinara sauce over spaghetti, garnished with parsley.

These Vegan Lentil Mushroom Meatballs are hearty, flavorful, and have a delightful chewy texture. The combination of lentils and mushrooms creates a satisfying bite, while the herbs and spices elevate the taste to new heights.

Ingredients

  • 1 cup cooked green or brown lentils, drained and rinsed
  • 1 cup mushrooms, finely chopped
  • 1/2 onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup breadcrumbs (gluten-free if needed)
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Optional: marinara sauce for serving

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Sauté Vegetables: In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent. Add the chopped mushrooms and cook until browned and all liquid has evaporated.
  3. Mix Ingredients: In a large bowl, combine the cooked lentils, sautéed vegetables, breadcrumbs, parsley, soy sauce, oregano, smoked paprika, salt, and pepper. Mix until well combined. If the mixture is too wet, add more breadcrumbs.
  4. Form Meatballs: Using your hands, form the mixture into golf ball-sized meatballs and place them on the prepared baking sheet.
  5. Bake: Bake for 25-30 minutes, turning halfway through, until the meatballs are firm and golden brown.
  6. Serve: Enjoy the meatballs with marinara sauce over pasta, in a sub, or on their own as a delicious snack.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 180kcal
  • Fat: 5g
  • Protein: 10g
  • Carbohydrates: 25g