Looking for a hearty, plant-based alternative to traditional meatloaf? This Vegan Lentil and Walnut Meatloaf is a satisfying dish that will please both vegans and meat-lovers alike. Packed with protein-rich lentils and crunchy walnuts, it’s a wholesome vegan recipe that doesn’t skimp on flavor. You’ll be amazed at how delicious a meat-free meal can be!
This meatloaf is not only delicious but also incredibly easy to make. With a handful of simple ingredients, you can whip up a comforting dinner that’s perfect for family meals or meal prep. The blend of spices and vegetables adds depth of flavor, while the walnuts provide a delightful crunch that makes each bite enjoyable.
A Hearty Plant-Based Meatloaf
Our Vegan Lentil and Walnut Meatloaf is a delicious twist on a classic comfort food. It has a rich, savory taste with a hint of sweetness from the maple syrup and a satisfying texture that mimics traditional meatloaf. Each slice holds together beautifully, making it perfect for serving at dinner or as leftovers.
Ingredients
- 1 cup green or brown lentils, rinsed
- 3 cups vegetable broth or water
- 1 cup walnuts, finely chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 medium carrot, grated
- 1 tablespoon soy sauce or tamari
- 2 tablespoons tomato paste
- 1 tablespoon maple syrup
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1 cup breadcrumbs (gluten-free if needed)
- Fresh parsley for garnish (optional)
Instructions
- Cook Lentils: In a pot, combine lentils and vegetable broth, bring to a boil, then reduce heat and simmer for about 25-30 minutes, until lentils are tender. Drain any excess liquid and let cool slightly.
- Sauté Vegetables: In a skillet over medium heat, sauté onions and garlic until fragrant, about 3-4 minutes. Add grated carrot and cook for an additional 2 minutes.
- Mix the Ingredients: In a large bowl, combine cooked lentils, sautéed vegetables, chopped walnuts, soy sauce, tomato paste, maple syrup, thyme, smoked paprika, black pepper, and breadcrumbs. Mix well until fully combined.
- Shape and Bake: Preheat the oven to 350°F (175°C). Transfer the mixture to a lined loaf pan and press down firmly. Bake for 45-50 minutes, or until the top is slightly crispy and firm to the touch.
- Cool and Serve: Allow the meatloaf to cool for 10 minutes before slicing. Serve warm, garnished with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 6 slices
- Calories: 180kcal
- Fat: 8g
- Protein: 9g
- Carbohydrates: 22g