Hearty Vegan Lentil and Tomato Rice Casserole

/ Vegan Recipes / By

Looking for a satisfying and wholesome meal? This Vegan Lentil and Tomato Rice Casserole is your answer! Packed with nutrients and bursting with flavor, it’s the perfect dish for anyone seeking a delicious vegan recipe that doesn’t compromise on taste.

This casserole is not just another dinner option; it’s a comforting dish that brings together protein-rich lentils and savory tomatoes, all layered with rice and spices. Whether you’re a vegan or just looking to incorporate more plant-based meals into your diet, this recipe is sure to impress.

A Delicious Vegan Lentil and Tomato Rice Casserole Recipe

A hearty vegan casserole filled with lentils, tomatoes, and rice, garnished with parsley, in a rustic dish on a wooden table.

This Vegan Lentil and Tomato Rice Casserole combines hearty lentils, tangy tomatoes, and fluffy rice for a delightful, one-dish meal. It’s comforting, filling, and packed with flavors that will satisfy even the most discerning palates.

Ingredients

  • 1 cup brown or green lentils, rinsed and drained
  • 1 cup long-grain rice, rinsed
  • 1 can (14.5 oz) diced tomatoes, with juices
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh parsley for garnish

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C).
  2. Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add chopped onions and garlic, cooking until softened and fragrant, about 5 minutes.
  3. Combine Ingredients: In a large bowl, combine the cooked onion and garlic with lentils, rice, diced tomatoes, vegetable broth, oregano, paprika, salt, and pepper. Mix well.
  4. Transfer to Baking Dish: Pour the mixture into a greased 9×13 inch casserole dish, spreading it evenly.
  5. Bake: Cover with aluminum foil and bake for 45 minutes. Remove the foil and bake for an additional 15 minutes, or until the rice is cooked and the liquid is absorbed.
  6. Garnish and Serve: Once out of the oven, let it cool for a few minutes. Garnish with fresh parsley before serving.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes

Nutrition Information

  • Servings: 6 servings
  • Calories: 280kcal
  • Fat: 5g
  • Protein: 12g
  • Carbohydrates: 45g