If you’re looking for a refreshing and nutritious dish that celebrates the bright flavors of lemon and seasonal vegetables, this Vegan Lemon Orzo with Roasted Vegetables is the answer. It’s an easy vegan recipe that’s perfect for meal prep or a quick weeknight dinner. With a delightful balance of zesty lemon and tender, roasted veggies, this dish is sure to brighten your table.
Imagine a vibrant bowl filled with perfectly cooked orzo pasta enveloped in a light lemon sauce, complemented by an array of colorful roasted vegetables. This recipe is not just visually appealing; it’s bursting with flavor and nutrients, making it a wholesome choice for anyone seeking a plant-based meal.
A Bright and Flavorful Vegan Dish
This Vegan Lemon Orzo with Roasted Vegetables features al dente orzo pasta mixed with a medley of roasted bell peppers, zucchini, and red onions, all tossed in a tangy lemon dressing. The dish is light yet satisfying, making it ideal for any occasion.
The combination of fresh herbs and citrus creates a refreshing taste experience, while the roasted vegetables add depth and sweetness to the dish.
Ingredients
- 1 cup orzo pasta
- 2 cups mixed vegetables (bell peppers, zucchini, red onion)
- 2 tablespoons olive oil
- 1 lemon (zest and juice)
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
- Optional: red pepper flakes for heat
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast the Vegetables: On a baking sheet, toss the mixed vegetables with olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender and lightly charred.
- Cook the Orzo: In a pot of boiling salted water, cook the orzo according to package instructions until al dente. Drain and return to the pot.
- Combine Ingredients: Add the roasted vegetables, minced garlic, lemon zest, and lemon juice to the pot with orzo. Toss gently to combine and season with additional salt and pepper to taste.
- Garnish and Serve: Serve warm, garnished with fresh parsley and a sprinkle of red pepper flakes if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 290kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 43g