Craving a light yet satisfying soup? This Vegan Lemon Kale Orzo Soup is the perfect solution! It’s vibrant, refreshing, and packed with nutrients. Plus, it’s incredibly easy to whip up, making it a go-to vegan recipe for busy weeknights or a cozy weekend meal.
Imagine a bowl filled with tender orzo pasta, vibrant kale, and a zesty lemon broth that brightens up your day. This soup is not only delicious but also a delightful way to incorporate more greens into your diet. Whether you’re a long-time vegan or just looking to try something new, this soup is bound to impress.
Bright and Nourishing Vegan Lemon Kale Orzo Soup
This Vegan Lemon Kale Orzo Soup is a delightful blend of flavors, featuring tender orzo pasta, fresh kale, and a tangy lemon-infused broth. It’s light yet satisfying, making it a perfect choice for any season.
Ingredients
- 1 cup orzo pasta
- 4 cups vegetable broth
- 2 cups fresh kale, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until soft and fragrant, about 3-4 minutes.
- Cook Orzo: Add the vegetable broth and bring to a boil. Stir in the orzo pasta and cook according to package instructions until al dente, usually about 8-10 minutes.
- Add Kale and Lemon: Once the orzo is cooked, stir in the chopped kale, lemon juice, and lemon zest. Season with salt and pepper to taste, and cook for an additional 2-3 minutes until the kale is wilted.
- Serve: Ladle the soup into bowls and garnish with fresh parsley if desired. Enjoy hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 5g
- Protein: 6g
- Carbohydrates: 30g