This Vegan Lemon Herb Quinoa Salad is a refreshing and nutritious dish that combines the zesty flavors of lemon with fresh herbs. It’s a perfect option for a light lunch or as a side dish for dinner.
The recipe is simple and highlights the versatility of quinoa, making it a great addition to any vegan meal plan.
Refreshing Vegan Quinoa Salad
This salad features fluffy quinoa tossed with a medley of colorful vegetables, fresh herbs, and a tangy lemon dressing. It takes about 30 minutes to prepare and serves 4 people, making it an ideal choice for meal prep or gatherings.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Cook the Quinoa: In a medium saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and water is absorbed. Remove from heat and let it cool.
- Prepare the Vegetables: While the quinoa is cooling, chop the cherry tomatoes, cucumber, bell pepper, and red onion. Set aside.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Combine Ingredients: In a large bowl, combine the cooled quinoa, chopped vegetables, parsley, and mint. Pour the dressing over the salad and toss gently to combine.
- Serve: Chill the salad in the refrigerator for 15-20 minutes before serving. Enjoy as a refreshing side or a light main dish.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 9g
- Protein: 6g
- Carbohydrates: 24g
