Zesty Vegan Lemon Chickpea Orzo Soup

/ Vegan Recipes / By

Looking for a bright and refreshing soup to warm your soul? This Vegan Lemon Chickpea Orzo Soup is just the ticket. It’s a delightful blend of hearty chickpeas, tender orzo, and zesty lemon that dances on your taste buds. Perfect for those busy weeknights or when you simply want a nourishing bowl of goodness, this vegan recipe is sure to impress.

Imagine a comforting bowl of soup that’s equally delicious and healthy. This Vegan Lemon Chickpea Orzo Soup delivers just that, combining the protein of chickpeas with the comforting texture of orzo and the invigorating flavor of fresh lemon. It’s like a burst of sunshine in every spoonful!

Delicious Vegan Lemon Chickpea Orzo Soup Recipe

A bowl of Vegan Lemon Chickpea Orzo Soup with chickpeas, orzo, and kale, garnished with parsley and a lemon wedge, on a rustic wooden table.

This Vegan Lemon Chickpea Orzo Soup is a light yet hearty dish packed with flavors. The combination of chickpeas and orzo creates a satisfying texture, while the zesty lemon adds a refreshing twist, making it perfect for any time of the year.

Ingredients

  • 1 cup orzo pasta
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 cups kale or spinach, chopped
  • 1 large lemon, juiced and zested
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • Fresh parsley, chopped for garnish

Instructions

  1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in minced garlic and oregano, cooking for another minute until fragrant.
  2. Add Broth and Chickpeas: Pour in the vegetable broth and add the chickpeas. Bring to a boil, then reduce heat to simmer for about 10 minutes.
  3. Cook Orzo: Stir in the orzo and cook according to package instructions, usually around 8-10 minutes until tender.
  4. Incorporate Greens: Add chopped kale or spinach and cook for another 2-3 minutes until the greens are wilted.
  5. Finish with Lemon: Remove from heat and stir in the lemon juice and zest. Season with salt and pepper to taste.
  6. Serve: Ladle the soup into bowls, garnish with fresh parsley, and enjoy!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 220kcal
  • Fat: 7g
  • Protein: 10g
  • Carbohydrates: 32g