Savory Vegan Kale and Sweet Potato Skillet

/ Vegan Recipes / By

Looking for a vibrant and nutritious dish that’s packed with flavor? This Vegan Kale and Sweet Potato Skillet is the perfect solution! It’s an easy vegan recipe that brings together the earthiness of sweet potatoes and the robust flavor of kale, creating a delightful medley that will satisfy your taste buds.

This skillet dish is not only colorful but also incredibly versatile. You can enjoy it as a main course or a hearty side. Plus, it’s an excellent way to incorporate more greens into your diet without sacrificing taste. Whether you’re a seasoned vegan or just exploring plant-based meals, this recipe is a must-try!

With minimal prep and cook time, this Vegan Kale and Sweet Potato Skillet is ideal for busy weeknights, ensuring you can relish a healthy meal without spending hours in the kitchen.

Delicious Vegan Kale and Sweet Potato Skillet Recipe

A vibrant Vegan Kale and Sweet Potato Skillet with sweet potatoes and kale, garnished with parsley, served in a cast iron skillet.

This Vegan Kale and Sweet Potato Skillet is a warm, comforting dish featuring tender sweet potatoes and nutrient-rich kale, seasoned perfectly to create a satisfying meal. The flavors meld together beautifully, making each bite a delicious experience.

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bunch of kale, stems removed and chopped
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1/4 cup vegetable broth or water
  • 1 tablespoon lemon juice
  • Chopped fresh parsley for garnish (optional)

Instructions

  1. Sauté the Onions: In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Add Garlic and Sweet Potatoes: Stir in the minced garlic and diced sweet potatoes. Cook for about 5-7 minutes, stirring occasionally, until the sweet potatoes start to soften.
  3. Incorporate Kale: Add the chopped kale to the skillet, along with the smoked paprika, salt, and pepper. Pour in the vegetable broth to help steam the kale. Cover the skillet and cook for another 5-7 minutes until the kale is wilted and the sweet potatoes are tender.
  4. Finish with Lemon: Remove the lid and stir in the lemon juice. Cook for an additional minute to combine the flavors.
  5. Serve: Garnish with chopped parsley if desired and serve warm.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 220kcal
  • Fat: 7g
  • Protein: 5g
  • Carbohydrates: 36g