Crispy Vegan Italian Tofu Cutlets Recipe

/ Vegan Recipes / By

Looking for a delicious and satisfying vegan recipe? These Vegan Italian Tofu Cutlets are just what you need! They’re crispy on the outside and tender on the inside, making them a perfect meat substitute for your favorite Italian dishes.

With a flavorful blend of herbs and spices, this recipe will please both vegans and non-vegans alike. It’s easy to prepare, and you’ll find that this dish can be enjoyed in so many ways, whether on a sandwich, served with pasta, or alongside a fresh salad.

Trust me, once you try these cutlets, they will become a staple in your home cooking. You might even find yourself making extra just to have some leftovers!

Deliciously Crispy Vegan Italian Tofu Cutlets

Crispy vegan Italian tofu cutlet garnished with basil on a wooden table with tomato sauce and vegetables.

These Vegan Italian Tofu Cutlets are packed with flavor and texture. Made with marinated tofu, breadcrumbs, and a mix of Italian spices, they offer a delightful crunch with every bite, making them a fantastic addition to any meal.

Ingredients

  • 1 block firm tofu, pressed and sliced into cutlets
  • 1/4 cup soy sauce or tamari
  • 1 tablespoon balsamic vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 cup breadcrumbs
  • 1/4 cup nutritional yeast
  • Salt and pepper to taste
  • Olive oil for frying

Instructions

  1. Marinate the Tofu: In a bowl, whisk together soy sauce, balsamic vinegar, minced garlic, oregano, and basil. Add the tofu cutlets and marinate for at least 30 minutes.
  2. Prepare the Breading: In a shallow dish, mix breadcrumbs, nutritional yeast, salt, and pepper.
  3. Bread the Tofu: Take each marinated tofu cutlet and coat it in the breadcrumb mixture, pressing gently to help the crumbs stick.
  4. Cook the Cutlets: Heat olive oil in a skillet over medium heat. Fry the breaded tofu cutlets for about 4-5 minutes on each side, or until golden brown and crispy.
  5. Serve: Enjoy the cutlets hot, either on their own or with your favorite dipping sauce or sides.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 cutlets
  • Calories: 180kcal
  • Fat: 8g
  • Protein: 14g
  • Carbohydrates: 12g