This Vegan Honey Mustard Brussels Bowl Recipe combines roasted Brussels sprouts with a tangy honey mustard dressing, creating a delicious and nutritious meal. It’s perfect for those looking for a satisfying vegan recipe that is both flavorful and easy to prepare.
The bowl is versatile and can be customized with your favorite grains and vegetables, making it a great option for meal prep or a quick weeknight dinner.
Delicious Vegan Brussels Bowl
This bowl features crispy roasted Brussels sprouts tossed in a homemade honey mustard dressing, served over a base of quinoa and topped with fresh vegetables. The recipe takes about 35 minutes from start to finish and serves 4 people.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup chopped fresh parsley
- For the Honey Mustard Dressing:
- 3 tablespoons Dijon mustard
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Roast the Brussels Sprouts: Spread the Brussels sprouts on a baking sheet in a single layer. Roast for 20-25 minutes, or until they are golden brown and crispy.
- Make the Dressing: In a small bowl, whisk together the Dijon mustard, maple syrup, apple cider vinegar, and olive oil until smooth.
- Assemble the Bowl: In serving bowls, layer the cooked quinoa, roasted Brussels sprouts, cherry tomatoes, avocado, red onion, and parsley.
- Drizzle with Dressing: Pour the honey mustard dressing over the bowls and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 45g
