This Vegan Herby Farro and Bean Salad Recipe is a nutritious and flavorful option for any meal. Packed with protein-rich beans and hearty farro, this salad is not only satisfying but also easy to prepare.
This vegan recipe is perfect for meal prep, as it holds up well in the fridge and can be enjoyed cold or at room temperature. Fresh herbs add a burst of flavor, making it a refreshing dish for lunch or dinner.
Nutritious Vegan Farro and Bean Salad
This salad combines cooked farro, a variety of beans, and fresh herbs for a delightful mix of textures and flavors. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 cup farro, rinsed
- 2 cups vegetable broth or water
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Cook the Farro: In a medium saucepan, combine farro and vegetable broth or water. Bring to a boil, then reduce heat to low and simmer for about 20-25 minutes until tender. Drain any excess liquid and let cool.
- Prepare the Vegetables: While the farro is cooking, chop the cherry tomatoes, cucumber, red onion, and herbs.
- Combine Ingredients: In a large bowl, combine the cooked farro, black beans, chickpeas, tomatoes, cucumber, red onion, parsley, and basil.
- Dress the Salad: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss gently to combine.
- Serve: Enjoy immediately or refrigerate for 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 14g
- Carbohydrates: 45g
