Looking for a vibrant and satisfying meal that aligns with your plant-based lifestyle? This Vegan Harissa Chickpea Bowl is just what you need! Bursting with flavors and packed with nutritious ingredients, it’s a fantastic choice for any day of the week. The hearty chickpeas combined with the bold spice of harissa create a delightful contrast that will leave your taste buds dancing.
This recipe not only showcases the versatility of chickpeas but also introduces you to the rich, smoky flavors of harissa. It’s an easy vegan recipe that can be customized to your preference – whether you want to add more veggies or tweak the spice level, the possibilities are endless!
A Flavor-Packed Vegan Harissa Chickpea Bowl
The Vegan Harissa Chickpea Bowl is a colorful dish featuring roasted chickpeas, fresh vegetables, and a drizzle of creamy tahini dressing. Each bite offers a delightful mix of spices and textures, making it not only satisfying but also nourishing.
With a perfect balance of spice and creaminess, this bowl is a feast for the senses. The harissa adds a warm kick, while the tahini dressing brings a smooth finish, making it an ideal meal for anyone looking for a healthy, plant-based option.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons harissa paste
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 avocado, sliced
- Fresh parsley or cilantro for garnish
- Tahini dressing (optional): 1/4 cup tahini, 2 tablespoons lemon juice, water to thin
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chickpeas: In a bowl, combine the chickpeas, harissa paste, olive oil, cumin, salt, and pepper. Toss until the chickpeas are well coated.
- Roast the Chickpeas: Spread the chickpeas on a baking sheet in a single layer and roast for 20-25 minutes, or until they are crispy and golden, stirring halfway through.
- Assemble the Bowl: In serving bowls, layer the cooked quinoa or rice, topped with roasted chickpeas, cherry tomatoes, cucumber, and avocado slices.
- Make the Tahini Dressing: In a small bowl, whisk together tahini, lemon juice, and enough water to reach your desired consistency. Drizzle over the assembled bowl.
- Garnish and Serve: Top with fresh parsley or cilantro and serve immediately.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 450kcal
- Fat: 18g
- Protein: 15g
- Carbohydrates: 58g