This Vegan Grilled Tofu and Peach Salad is a refreshing and nutritious dish that combines the smoky flavor of grilled tofu with the sweetness of ripe peaches. It’s perfect for a light lunch or a summer dinner.
The recipe is simple and showcases vibrant ingredients, making it an excellent choice for anyone looking to enjoy a delicious vegan meal.
Refreshing Vegan Salad with Grilled Tofu and Peaches
This salad features marinated grilled tofu served on a bed of mixed greens, topped with juicy peaches, avocado, and a tangy vinaigrette. The preparation time is about 30 minutes, and it serves 4 people.
Ingredients
- 14 oz firm tofu, pressed and sliced
- 2 ripe peaches, pitted and sliced
- 4 cups mixed salad greens (spinach, arugula, etc.)
- 1 avocado, sliced
- 2 tablespoons olive oil
- 2 tablespoons soy sauce or tamari
- 1 tablespoon maple syrup
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Fresh basil or mint for garnish (optional)
Instructions
- Marinate the Tofu: In a bowl, whisk together olive oil, soy sauce, maple syrup, and apple cider vinegar. Add the tofu slices and let them marinate for at least 15 minutes.
- Grill the Tofu: Preheat a grill or grill pan over medium heat. Grill the marinated tofu for about 4-5 minutes on each side, or until grill marks appear and the tofu is heated through.
- Assemble the Salad: In a large bowl, combine the mixed greens, grilled tofu, sliced peaches, and avocado.
- Dress the Salad: Drizzle with any remaining marinade or a simple vinaigrette. Season with salt and pepper to taste.
- Serve: Toss gently to combine and garnish with fresh basil or mint if desired. Serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 20g
