Vegan Green Lentil and Veggie Stir-Fry Recipe

/ Vegan Recipes / By

This Vegan Green Lentil and Veggie Stir-Fry Recipe is a nutritious and colorful dish that combines protein-rich green lentils with a variety of fresh vegetables. It’s a quick and easy vegan recipe that is perfect for busy weeknights.

Packed with flavor and essential nutrients, this stir-fry can be customized with your favorite vegetables and sauces, making it a versatile addition to your meal rotation.

Quick and Healthy Vegan Stir-Fry

A colorful Vegan Green Lentil and Veggie Stir-Fry with lentils, bell peppers, broccoli, and carrots, garnished with sesame seeds and green onions.

This stir-fry features tender green lentils sautéed with bell peppers, broccoli, and carrots, all tossed in a savory sauce. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 1 cup green lentils, rinsed and drained
  • 2 cups vegetable broth or water
  • 1 tablespoon olive oil
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup carrots, julienned
  • 3 tablespoons soy sauce or tamari
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
  • Chopped green onions and sesame seeds for garnish (optional)

Instructions

  1. Cook the Lentils: In a pot, combine the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until tender. Drain any excess liquid.
  2. Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add the sliced onion and garlic, and sauté until fragrant and translucent (about 3-4 minutes).
  3. Add Vegetables: Stir in the bell pepper, broccoli, and carrots. Cook for 5-7 minutes until the vegetables are tender-crisp.
  4. Combine Ingredients: Add the cooked lentils to the skillet along with soy sauce, sesame oil, and ginger. Stir well to combine and heat through for another 2-3 minutes.
  5. Season and Serve: Adjust seasoning with salt and pepper as needed. Serve hot, garnished with chopped green onions and sesame seeds if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 280kcal
  • Fat: 9g
  • Protein: 15g
  • Carbohydrates: 40g

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