"Mediterranean vegan Greek salad with tofu feta, cucumbers, tomatoes, red onions, and Kalamata olives, served in a white bowl on a rustic wooden table."

Vegan Greek Salad with Tofu Feta: A Mediterranean Delight Without Dairy

/ Vegan Recipes / By

Vegan Greek Salad with Tofu Feta: A Mediterranean Delight Without Dairy

Craving a fresh, tangy salad that brings the flavors of Greece to your plate without any animal products? This Vegan Greek Salad with Tofu Feta is your ultimate answer!

KEY NUTRITION & PREP INFO
  • Prep Time: 10-15 minutes
  • Total Time: 15 minutes (+ marination)
  • Servings: 4-6
  • Calories: Approximately 220 per serving
  • Protein: 12g
  • Carbs: 15g
  • Fat: 14g
  • Difficulty: Easy
  • Diet Tags: Vegan, Gluten-Free Optional
ESSENTIAL EQUIPMENT
  • Sharp knife
  • Cutting board
  • Large salad bowl
  • Whisk
  • Optional: Tofu press
TOFU FETA: THE GAME-CHANGER

Let’s be real. The secret to this salad is the mind-blowing tofu feta. It’s not just a substitute – it’s a flavor explosion that’ll make you forget dairy ever existed.

Process of marinating tofu to make vegan feta cheese

INGREDIENTS BREAKDOWN
Tofu Feta Magic
  • 14 oz extra-firm tofu
  • 1/4 cup apple cider vinegar
  • 3 tbsp lemon juice
  • 2 tbsp olive oil
  • 2 tbsp nutritional yeast
  • Herbs and spices that sing
Salad Superstars
  • Crisp cucumber
  • Juicy cherry tomatoes
  • Punchy red onion
  • Kalamata olives
  • Fresh mixed greens

Ingredients for making a vibrant Greek salad on a table

PRO MARINATION TECHNIQUE
  1. Press tofu firmly to remove moisture
  2. Cube or crumble into bite-sized pieces
  3. Bathe in marinade for minimum 1 hour (overnight is divine!)
FOOLPROOF METHOD
  1. Prepare tofu feta first (marinade is everything!)
  2. Chop vegetables with precision
  3. Whisk dressing until it’s silky smooth
  4. Combine and toss like a pro chef
CRITICAL COOKING TIPS
  • Bold Flavor Hack: Longer marination = more intense taste
  • Keep vegetables crisp and vibrant
  • Dress just before serving to maintain texture

Vegan Greek salad beautifully presented in a white bowl

STORAGE & MEAL PREP WISDOM
  • Refrigerate up to 3 days
  • Keep dressing separate to prevent soggy salad
  • Perfect for lunch prep or quick dinners
FLAVOR VARIATIONS
  • Add roasted red peppers
  • Swap greens for kale
  • Sprinkle with hemp seeds
  • Throw in some quinoa for extra protein
COMMON MISTAKES TO DODGE
  • Don’t skip pressing tofu
  • Avoid overdressing
  • Use fresh herbs for maximum flavor punch
DIETARY MODIFICATIONS
  • Gluten-Free: Use gluten-free grains
  • Oil-Free: Replace oil with vegetable broth
  • Nut-Free: Already compliant!
WHY THIS SALAD ROCKS
  • Plant-powered protein
  • Mediterranean flavors
  • Zero dairy
  • Quick and easy
  • Nutritionally balanced
FINAL CHEF’S WHISPER

This isn’t just a salad. It’s a celebration of plant-based deliciousness that’ll make your taste buds dance and your body thank you.

Grab your fork and dive in! 🥗✨