This Vegan Garlic Roasted Chickpea Pasta Recipe is a delicious and nutritious option for those seeking a plant-based meal. The combination of roasted chickpeas and garlic creates a flavorful dish that is both satisfying and healthy.
This recipe is simple to prepare and showcases how versatile vegan ingredients can be. Perfect for a quick weeknight dinner or meal prep, it’s a great choice for anyone looking to incorporate more vegan meals into their diet.
Quick and Easy Vegan Pasta Dish
This dish features pasta tossed with roasted chickpeas, garlic, and a light sauce, making it a wholesome meal. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 8 oz pasta of choice (spaghetti, penne, etc.)
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- Fresh parsley for garnish
- Lemon wedges for serving
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chickpeas: In a bowl, combine the chickpeas, minced garlic, olive oil, smoked paprika, salt, pepper, and red pepper flakes. Toss until evenly coated.
- Roast the Chickpeas: Spread the chickpea mixture on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until golden and crispy, stirring halfway through.
- Cook the Pasta: While the chickpeas are roasting, cook the pasta according to package instructions. Drain and set aside.
- Combine: In a large bowl, combine the cooked pasta and roasted chickpeas. Toss gently to mix.
- Serve: Garnish with fresh parsley and serve with lemon wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 10g
- Protein: 15g
- Carbohydrates: 50g
