This Vegan Garlic Herb White Bean Salad is a refreshing and nutritious dish that showcases the delightful combination of white beans, fresh herbs, and garlic. It’s a perfect vegan recipe for a light lunch or as a side dish at dinner.
The salad is not only easy to prepare but also packed with protein and flavor, making it a great addition to your vegan meal rotation.
Simple and Flavorful White Bean Salad
This salad features creamy white beans tossed with a zesty garlic herb dressing, fresh parsley, and a squeeze of lemon juice. It takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 2 cans (15 oz each) white beans, drained and rinsed
- 1/4 cup fresh parsley, chopped
- 2 cloves garlic, minced
- 1/4 cup red onion, finely chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Combine Beans: In a large bowl, combine the drained and rinsed white beans, chopped parsley, minced garlic, and red onion.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
- Toss Salad: Pour the dressing over the bean mixture and gently toss until everything is well coated.
- Chill: Let the salad sit for at least 10 minutes to allow the flavors to meld. Serve chilled or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 8g
- Protein: 9g
- Carbohydrates: 22g
