This Vegan Garam Masala Chickpea Stew Recipe is a hearty and flavorful dish that showcases the warm spices of garam masala. Packed with protein-rich chickpeas and vibrant vegetables, it’s a satisfying meal that fits perfectly into a vegan diet.
The recipe is simple to follow and can be made in one pot, making it ideal for busy weeknights or meal prep. Enjoy this wholesome vegan recipe that is both nutritious and delicious.
Hearty Vegan Chickpea Stew with Garam Masala
This chickpea stew is infused with aromatic garam masala and features a medley of vegetables like tomatoes, spinach, and bell peppers. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 teaspoon garam masala
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- 4 cups vegetable broth
- 2 cups fresh spinach
- Salt and pepper to taste
- Chopped cilantro for garnish (optional)
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the garlic and ginger, cooking for another minute until fragrant.
- Add the diced bell pepper and cook for another 3-4 minutes until softened.
- Stir in the diced tomatoes, chickpeas, garam masala, cumin, turmeric, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 15 minutes.
- Add the fresh spinach and cook until wilted, about 2 minutes. Season with salt and pepper to taste.
- Serve hot, garnished with chopped cilantro if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 280kcal
- Fat: 7g
- Protein: 12g
- Carbohydrates: 45g
