This Vegan Dill Tofu and Veggie Wraps Recipe is a fresh and nutritious option for lunch or a light dinner. Packed with protein-rich tofu and colorful vegetables, these wraps are not only delicious but also easy to prepare.
Perfect for meal prep or a quick weeknight meal, this vegan recipe is versatile and can be customized with your favorite veggies and sauces.
Healthy Vegan Wraps with Dill Tofu
These wraps feature marinated tofu seasoned with dill, combined with crisp vegetables like lettuce, cucumber, and bell peppers. The recipe takes about 30 minutes to prepare and serves 4 wraps.
Ingredients
- 1 block firm tofu, pressed and sliced
- 2 tablespoons olive oil
- 2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 4 large whole grain or spinach wraps
- 1 cup lettuce, shredded
- 1 cucumber, thinly sliced
- 1 bell pepper, sliced
- 1 carrot, grated
- Hummus or vegan dressing for spreading (optional)
Instructions
- Marinate the Tofu: In a bowl, mix olive oil, dill, lemon juice, salt, and pepper. Add the sliced tofu and let it marinate for at least 15 minutes.
- Cook the Tofu: Heat a non-stick skillet over medium heat. Add the marinated tofu slices and cook for about 5-7 minutes on each side until golden brown.
- Prepare the Wraps: Lay out the wraps and spread a layer of hummus or vegan dressing if desired. Top with shredded lettuce, cucumber, bell pepper, and grated carrot.
- Assemble: Place the cooked tofu slices on top of the veggies, then roll the wrap tightly, tucking in the sides as you go.
- Serve: Cut the wraps in half and serve immediately, or wrap them in foil for an on-the-go meal.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 220kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 24g
