These Vegan Curry-Spiced Lentil Burgers are a flavorful and nutritious option for anyone looking for a satisfying plant-based meal. Made with lentils, spices, and vegetables, they offer a delicious twist on traditional burgers.
This recipe is simple and perfect for meal prep, allowing you to enjoy a hearty vegan recipe any day of the week. Serve them on buns with your favorite toppings or alongside a fresh salad.
Delicious Vegan Lentil Burgers with Curry Flavor
These lentil burgers are packed with protein and flavor, featuring a blend of spices that bring warmth and depth to each bite. The recipe takes about 45 minutes from start to finish and yields 6 burgers.
Ingredients
- 1 cup cooked lentils (green or brown)
- 1/2 cup breadcrumbs (use gluten-free if needed)
- 1/2 cup grated carrots
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for cooking)
- Fresh cilantro or parsley for garnish (optional)
- Burger buns and toppings of choice (lettuce, tomato, avocado, etc.)
Instructions
- Prepare the Lentils: If not using pre-cooked lentils, cook them according to package instructions until tender. Drain and let cool.
- Mix Ingredients: In a large bowl, combine the cooked lentils, breadcrumbs, grated carrots, chopped onion, minced garlic, curry powder, cumin, salt, and pepper. Mix until well combined.
- Form the Patties: Divide the mixture into 6 equal portions and shape each portion into a patty.
- Cook the Burgers: Heat olive oil in a skillet over medium heat. Add the patties and cook for 4-5 minutes on each side, or until golden brown and heated through.
- Serve: Place the burgers on buns and top with your favorite toppings. Garnish with fresh cilantro or parsley if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 burgers
- Calories: 180kcal
- Fat: 4g
- Protein: 10g
- Carbohydrates: 28g
