This Vegan Curried Tofu Scramble Bowl is a nutritious and flavorful dish that makes for a perfect breakfast or lunch option. Packed with protein from tofu and a variety of vegetables, it’s a satisfying meal that anyone can enjoy.
The recipe is simple to follow and can be customized with your favorite veggies or spices. It’s a great way to incorporate more plant-based meals into your diet.
Healthy Vegan Tofu Scramble Bowl
This Vegan Curried Tofu Scramble Bowl features crumbled tofu sautéed with onions, bell peppers, and spices, creating a vibrant and hearty dish. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 14 oz firm tofu, drained and crumbled
- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon ground turmeric
- 1 teaspoon curry powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 2 cups fresh spinach or kale
- Chopped cilantro for garnish
- Cooked quinoa or rice for serving
Instructions
- Prep the Ingredients: Drain and crumble the tofu, dice the onion and bell pepper, and mince the garlic.
- Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, and sauté until softened (about 5 minutes).
- Add Tofu and Spices: Stir in the crumbled tofu, garlic, turmeric, curry powder, cumin, salt, and pepper. Cook for another 5-7 minutes, stirring occasionally until heated through.
- Add Greens: Stir in the fresh spinach or kale and cook until wilted (about 2 minutes).
- Serve: Spoon the tofu scramble into bowls over cooked quinoa or rice. Garnish with chopped cilantro and enjoy.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 9g
- Protein: 12g
- Carbohydrates: 15g
