Looking for a quick and satisfying lunch that packs a flavor punch? This Vegan Curried Chickpea Salad Sandwich is just what you need! It’s an easy vegan recipe that’s perfect for meal prep or a light picnic. With its delightful combination of spices and creamy texture, this sandwich is sure to become a favorite.
Imagine biting into a sandwich filled with a refreshing chickpea salad that’s bursting with savory curry flavors. Whether you’re a long-time vegan or simply seeking to add more plant-based meals into your diet, this dish is both delicious and nourishing.
A Flavorful Vegan Chickpea Salad Sandwich
This Vegan Curried Chickpea Salad Sandwich delivers a delightful balance of spices and textures. The chickpeas provide a hearty base while the creamy dressing and crunchy vegetables add layers of flavor and crunch.
Served on your choice of bread, this sandwich is not only satisfying but also packed with protein and fiber, making it a wholesome choice for any meal.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup vegan mayonnaise
- 1 tablespoon curry powder
- 1 tablespoon lemon juice
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, finely chopped
- 1/4 cup bell pepper, diced
- Salt and pepper to taste
- Whole grain or gluten-free bread for serving
- Fresh lettuce leaves or spinach for garnish
Instructions
- Mash the Chickpeas: In a mixing bowl, add the rinsed chickpeas and mash them with a fork or potato masher, leaving some chunks for texture.
- Mix Ingredients: Stir in the vegan mayonnaise, curry powder, lemon juice, red onion, celery, and bell pepper. Season with salt and pepper to taste.
- Assemble the Sandwich: Spread the chickpea salad generously onto slices of bread. Top with fresh lettuce or spinach.
- Serve: Cut the sandwiches in half and enjoy immediately, or pack for lunch.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 sandwiches
- Calories: 320kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 45g