This Vegan Curried Carrot and Chickpea Wrap Recipe is a delicious and nutritious option for lunch or a light dinner. Packed with flavor from curry spices and the natural sweetness of carrots, this wrap is both satisfying and healthy.
The recipe is simple to follow and perfect for meal prep. You can easily customize it with your favorite greens or additional toppings to enhance the flavor and texture.
Healthy Vegan Wrap Recipe
This wrap features a filling made from tender carrots and chickpeas seasoned with curry powder, wrapped in a soft tortilla. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 4 large whole wheat tortillas
- 2 cups grated carrots
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon curry powder
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup spinach or mixed greens
- 1/2 cup diced cucumber
- 1/4 cup chopped fresh cilantro (optional)
- Lemon wedges for serving
Instructions
- Prepare the Filling: In a large skillet, heat olive oil over medium heat. Add grated carrots and chickpeas, and sauté for about 5 minutes until the carrots are tender.
- Season: Stir in curry powder, salt, and pepper. Cook for an additional 2-3 minutes until well combined and heated through.
- Assemble the Wraps: Lay a tortilla flat and place a portion of the carrot and chickpea mixture in the center. Top with spinach, diced cucumber, and cilantro if using.
- Wrap: Fold in the sides of the tortilla and roll it up tightly from the bottom to the top.
- Serve: Cut the wraps in half and serve with lemon wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 220kcal
- Fat: 7g
- Protein: 8g
- Carbohydrates: 32g
