Vegan Curried Butternut Lentil Bowl Recipe

/ Vegan Recipes / By

This Vegan Curried Butternut Lentil Bowl Recipe is a nutritious and satisfying dish that combines the sweetness of butternut squash with the heartiness of lentils. It’s packed with flavor from aromatic spices and is perfect for a wholesome meal.

This vegan recipe is easy to prepare and can be customized with your favorite vegetables or toppings. It’s a great option for meal prep or a cozy dinner at home.

Delicious Vegan Curried Butternut Lentil Bowl

A colorful vegan bowl with curried butternut squash and lentils over quinoa, garnished with cilantro.

This bowl features roasted butternut squash, cooked lentils, and a blend of spices, all served over a bed of rice or quinoa. The recipe takes about 45 minutes from start to finish and serves 4 people.

Ingredients

  • 1 medium butternut squash, peeled and diced
  • 1 cup dried lentils (green or brown), rinsed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Cooked rice or quinoa for serving
  • Fresh cilantro for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Roast the Butternut Squash: Toss the diced butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread it on a baking sheet and roast for 25-30 minutes, or until tender and caramelized.
  3. Cook the Lentils: In a pot, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent (about 3-4 minutes).
  4. Add Spices: Stir in the curry powder, cumin, and turmeric, cooking for another minute until fragrant.
  5. Combine Lentils and Broth: Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
  6. Assemble the Bowl: Once the lentils are cooked and the butternut squash is roasted, serve the lentils over a bed of rice or quinoa, topped with the roasted squash.
  7. Garnish: Finish with fresh cilantro if desired and enjoy your vegan curried butternut lentil bowl.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 350kcal
  • Fat: 10g
  • Protein: 18g
  • Carbohydrates: 55g

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