Flavorful Vegan Cuban Black Bean Bowl Recipe

/ Vegan Recipes / By

Looking for a vibrant dish that packs a punch of flavor? This Vegan Cuban Black Bean Bowl is just what you need. It’s not only a celebration of bold Cuban flavors but also a nourishing vegan recipe that’s easy to whip up on any weeknight. Imagine a colorful bowl filled with tender black beans, rice, fresh veggies, and zesty spices – it’s a feast for the eyes and the palate.

This recipe is all about simplicity and taste. With just a handful of ingredients, you can create a satisfying meal that feels like a mini vacation to Cuba without leaving your kitchen. Perfect for meal prep, this bowl can easily be customized to suit your tastes or dietary needs.

Delicious and Nutritious Vegan Cuban Black Bean Bowl

A colorful Vegan Cuban Black Bean Bowl with rice, black beans, peppers, onions, and avocado on a wooden table.

This Vegan Cuban Black Bean Bowl is a delicious mix of seasoned black beans, fluffy rice, and fresh vegetables, topped with avocado and a sprinkle of cilantro. It’s hearty and packed with nutrients, making it a great choice for lunch or dinner.

The dish has a delightful balance of flavors – the smokiness of cumin and garlic complements the freshness of the veggies, while the creamy avocado adds a rich texture that ties it all together.

Ingredients

  • 1 cup cooked black beans (canned or homemade)
  • 1 cup cooked brown rice
  • 1 medium bell pepper, diced
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 avocado, sliced
  • Fresh cilantro for garnish
  • Lime wedges for serving

Instructions

  1. Sauté Aromatics: In a pan, heat a little oil over medium heat. Add the diced onion and bell pepper, and sauté until soft, about 5 minutes. Stir in the minced garlic, cumin, and paprika, cooking for another minute until fragrant.
  2. Combine Ingredients: Add the cooked black beans to the pan and stir to combine. Heat through and season with salt and pepper to taste.
  3. Assemble the Bowl: In serving bowls, layer the cooked brown rice, the black bean mixture, and top with sliced avocado and fresh cilantro.
  4. Serve: Squeeze fresh lime juice over the top and enjoy!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 2 bowls
  • Calories: 450kcal
  • Fat: 15g
  • Protein: 18g
  • Carbohydrates: 65g