This Vegan Creamy Tahini Mushroom Pasta is a delightful dish that combines the earthiness of mushrooms with the rich creaminess of tahini. It’s a simple yet satisfying vegan recipe that is perfect for a quick weeknight dinner.
The recipe is easy to follow and requires minimal ingredients, making it accessible for anyone looking to enjoy a delicious vegan meal.
Quick and Easy Vegan Pasta Dish
This pasta features sautéed mushrooms coated in a creamy tahini sauce, served over your choice of pasta. The dish takes about 30 minutes to prepare and serves 4 people, making it a great option for family meals or meal prep.
Ingredients
- 8 oz pasta of your choice
- 2 cups mushrooms, sliced (such as cremini or button)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 cup tahini
- 1/2 cup vegetable broth
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.
- Sauté the Mushrooms: In a large skillet, heat the olive oil over medium heat. Add the sliced mushrooms and cook until they are browned and tender, about 5-7 minutes. Add the minced garlic and sauté for an additional minute until fragrant.
- Make the Sauce: In a bowl, whisk together the tahini, vegetable broth, lemon juice, salt, and pepper until smooth.
- Combine: Add the cooked pasta to the skillet with the mushrooms. Pour the tahini sauce over the pasta and toss to combine, ensuring the pasta is evenly coated.
- Serve: Divide the pasta among plates and garnish with fresh parsley. Enjoy your Vegan Creamy Tahini Mushroom Pasta warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 45g
