This Vegan Creamy Pumpkin Sage Pasta Recipe is a delightful dish that combines the rich flavors of pumpkin and sage for a comforting meal. It’s perfect for those looking for a satisfying vegan recipe that doesn’t compromise on taste.
The recipe is simple to follow and uses wholesome ingredients, making it a great choice for a quick weeknight dinner or a special occasion.
Delicious Vegan Pumpkin Sage Pasta
This pasta dish features a creamy pumpkin sauce infused with fresh sage, creating a harmonious blend of flavors. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 12 oz pasta of choice (such as fettuccine or penne)
- 1 cup pumpkin puree (canned or fresh)
- 1 cup coconut milk or any plant-based cream
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried sage or 2 tablespoons fresh sage, chopped
- Salt and pepper to taste
- 1/4 teaspoon nutmeg (optional)
- Fresh sage leaves for garnish (optional)
- Nutritional yeast for serving (optional)
Instructions
- Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.
- Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Make the Sauce: Stir in the pumpkin puree, coconut milk, dried sage, salt, pepper, and nutmeg (if using). Cook for 5-7 minutes, stirring frequently until the sauce is heated through and slightly thickened.
- Combine: Add the cooked pasta to the skillet and toss to coat the pasta evenly with the creamy pumpkin sauce. Cook for an additional 2-3 minutes to heat through.
- Serve: Plate the pasta and garnish with fresh sage leaves and a sprinkle of nutritional yeast if desired. Serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 48g
