Vegan Creamy Cashew Veggie Bake Recipe

/ Vegan Recipes / By

This Vegan Creamy Cashew Veggie Bake is a delicious and satisfying dish that showcases a variety of vegetables combined with a rich cashew cream sauce. Perfect for a comforting dinner, this vegan recipe is packed with flavor and nutrients.

The preparation is simple, making it an excellent choice for weeknight meals or gatherings. You can customize the vegetables based on your preferences or seasonal availability.

Delicious Vegan Veggie Bake

A vegan creamy cashew veggie bake with a golden crust, colorful vegetables, and fresh herbs, served in a rustic dish with bread.

This bake features a medley of fresh vegetables such as zucchini, bell peppers, and broccoli, all enveloped in a creamy cashew sauce. The dish takes about 50 minutes from start to finish and serves 4 people.

Ingredients

  • 1 cup raw cashews, soaked for at least 4 hours
  • 1 cup vegetable broth
  • 2 tablespoons nutritional yeast
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 2 cups chopped zucchini
  • 1 cup diced bell peppers
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • 1 teaspoon dried Italian herbs
  • 1/2 cup breadcrumbs (optional, for topping)

Instructions

  1. Prepare the Cashew Cream: Drain and rinse the soaked cashews. In a blender, combine the cashews, vegetable broth, nutritional yeast, lemon juice, garlic powder, onion powder, salt, and pepper. Blend until smooth and creamy.
  2. Preheat the Oven: Preheat your oven to 375°F (190°C).
  3. Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the chopped zucchini, bell peppers, and broccoli. Sauté for about 5-7 minutes until slightly tender. Stir in the cherry tomatoes and Italian herbs, cooking for an additional 2 minutes.
  4. Combine: In a large mixing bowl, combine the sautéed vegetables with the cashew cream. Mix well to coat the vegetables evenly.
  5. Transfer to Baking Dish: Pour the mixture into a greased baking dish. If desired, sprinkle breadcrumbs on top for added texture.
  6. Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly.
  7. Serve: Allow to cool slightly before serving. Enjoy this creamy veggie bake as a main dish or a side.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 280kcal
  • Fat: 15g
  • Protein: 10g
  • Carbohydrates: 30g

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