Vegan Creamy Butternut Squash Pasta Recipe

/ Vegan Recipes / By

This Vegan Creamy Butternut Squash Pasta Recipe is a delightful and nutritious dish that combines the natural sweetness of butternut squash with the richness of a creamy sauce. It’s a perfect option for those seeking a vegan recipe that is both satisfying and easy to prepare.

The recipe utilizes simple ingredients and straightforward cooking techniques, making it accessible for cooks of all skill levels. Enjoy a comforting meal that is packed with flavor and nutrients.

Delicious Vegan Butternut Squash Pasta

Vegan creamy butternut squash pasta garnished with basil on a rustic wooden table.

This pasta dish features roasted butternut squash blended into a creamy sauce, tossed with your favorite pasta. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

  • 12 oz pasta of choice (e.g., penne, fettuccine)
  • 1 medium butternut squash, peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup vegetable broth
  • 1/2 cup coconut milk or cashew cream
  • 1 tablespoon nutritional yeast (optional)
  • Fresh basil or parsley for garnish

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Roast the Squash: Toss the cubed butternut squash with olive oil, salt, pepper, garlic powder, and onion powder. Spread on a baking sheet and roast for 25-30 minutes, or until tender.
  3. Cook the Pasta: While the squash is roasting, cook the pasta according to package instructions. Drain and set aside.
  4. Blend the Sauce: In a blender, combine the roasted butternut squash, vegetable broth, coconut milk (or cashew cream), and nutritional yeast. Blend until smooth and creamy.
  5. Combine: In a large mixing bowl, combine the cooked pasta with the creamy butternut squash sauce. Toss until the pasta is well coated.
  6. Serve: Plate the pasta and garnish with fresh basil or parsley. Enjoy your delicious vegan meal!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 350kcal
  • Fat: 10g
  • Protein: 8g
  • Carbohydrates: 60g

Related Posts