Looking for a comforting bowl of soup that’s both healthy and satisfying? This Vegan Creamy Broccoli Soup checks all those boxes. It’s a perfect blend of fresh broccoli, creamy texture, and delightful flavors that will leave you wanting more. Plus, it’s a fantastic way to enjoy your veggies without sacrificing taste. Whip this up for a cozy dinner or a light lunch, and watch how quickly it disappears from the table.
With this vegan recipe, you can indulge in a creamy soup without any dairy. The secret lies in a simple cashew cream that adds richness and smoothness, making this dish feel indulgent while still being packed with nutrients. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this soup is sure to impress.
Delicious Vegan Creamy Broccoli Soup
This Vegan Creamy Broccoli Soup is a delightful mix of tender broccoli, aromatic garlic, and nutty cashew cream, resulting in a silky texture and vibrant flavor. It’s not only easy to make but also nourishing, making it perfect for any occasion.
Enjoy the taste of fresh broccoli paired with subtle spices, all blended to perfection, creating a beautifully smooth soup that’s both filling and refreshing.
Ingredients
- 4 cups fresh broccoli florets
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup raw cashews (soaked for at least 2 hours)
- 4 cups vegetable broth
- 2 tablespoons nutritional yeast
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- Juice of 1 lemon
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic; sauté until the onion is translucent.
- Add Broccoli: Add the broccoli florets to the pot, stirring for a few minutes to combine with the aromatics.
- Add Broth: Pour in the vegetable broth, bring to a boil, then reduce to a simmer. Cook for about 10-15 minutes, or until the broccoli is tender.
- Make Cashew Cream: While the broccoli is simmering, drain the soaked cashews and blend them with 1 cup of water until smooth and creamy.
- Blend the Soup: Once the broccoli is tender, remove the pot from heat and blend the mixture using an immersion blender until smooth. If you prefer a chunkier texture, blend less.
- Add Creaminess: Stir in the cashew cream, nutritional yeast, salt, pepper, and lemon juice. Heat gently, adjusting seasoning as needed.
- Serve: Ladle the soup into bowls and enjoy hot, garnished with additional black pepper or a sprinkle of nutritional yeast if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 220kcal
- Fat: 12g
- Protein: 8g
- Carbohydrates: 24g