Vegan Cranberry Maple Lentil Loaf Recipe

/ Vegan Recipes / By

This Vegan Cranberry Maple Lentil Loaf is a delicious and nutritious dish that combines lentils, cranberries, and maple syrup for a unique flavor profile. Perfect for a hearty meal, this vegan recipe is packed with protein and fiber, making it a satisfying option for both vegans and non-vegans alike.

The recipe is simple to follow and can be customized with your favorite herbs and spices. It’s an excellent choice for holiday gatherings or a comforting weeknight dinner.

Hearty Vegan Lentil Loaf

A slice of Vegan Cranberry Maple Lentil Loaf on a plate, garnished with herbs, served with vegan gravy and vegetables.

This lentil loaf features a blend of cooked lentils, oats, and cranberries, sweetened with maple syrup for a hint of sweetness. The loaf takes about 1 hour from start to finish and serves 6 people.

Ingredients

  • 1 cup green or brown lentils, rinsed
  • 2 cups vegetable broth
  • 1 cup rolled oats
  • 1/2 cup dried cranberries
  • 1/4 cup maple syrup
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt, adjust to taste
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce or tamari
  • 1/4 cup chopped walnuts (optional)

Instructions

  1. Cook the Lentils: In a pot, combine the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20-25 minutes until lentils are tender. Drain any excess liquid.
  2. Sauté Aromatics: In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until softened and fragrant (about 5 minutes).
  3. Mix Ingredients: In a large bowl, combine cooked lentils, sautéed onion and garlic, rolled oats, dried cranberries, maple syrup, thyme, rosemary, salt, pepper, soy sauce, and walnuts (if using). Mix well until everything is combined.
  4. Shape the Loaf: Preheat the oven to 350°F (175°C). Transfer the mixture to a loaf pan lined with parchment paper, pressing it down firmly to hold its shape.
  5. Bake: Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the loaf is firm to the touch.
  6. Cool and Serve: Allow the loaf to cool for a few minutes before slicing. Serve warm with your favorite vegan gravy or sauce.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour

Nutrition Information

  • Servings: 6 slices
  • Calories: 180kcal
  • Fat: 4g
  • Protein: 9g
  • Carbohydrates: 30g

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