Creamy Vegan Corn and Chickpea Chowder

/ Vegan Recipes / By

If you’re on the lookout for a comforting and hearty bowl of goodness, look no further than this Vegan Corn and Chickpea Chowder. It’s a fantastic vegan recipe that packs a punch with sweet corn and protein-rich chickpeas, ensuring your taste buds and tummy are completely satisfied.

This chowder is not just another soup; it’s a delightful medley of flavors that come together to create a creamy, savory dish. Whether you’re enjoying it on a chilly evening or serving it at a gathering, it’s sure to impress anyone who takes a spoonful.

With simple ingredients and an easy preparation process, this chowder can become a staple in your cooking repertoire. You’ll love how quickly it comes together while still delivering a rich and satisfying taste.

Delicious Vegan Corn and Chickpea Chowder Recipe

Creamy Vegan Corn and Chickpea Chowder with corn, chickpeas, and parsley on a wooden table.

This chowder features tender chickpeas and sweet corn in a creamy base, making it a hearty and satisfying vegan meal. The flavors are vibrant and balanced, making each spoonful a delightful experience.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium potatoes, diced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups corn kernels (fresh, frozen, or canned)
  • 4 cups vegetable broth
  • 1 cup coconut milk (or any plant-based milk)
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish (optional)

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
  2. Add the diced potatoes and chickpeas to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and simmer until the potatoes are tender, about 15-20 minutes.
  3. Stir in the corn, coconut milk, smoked paprika, and season with salt and pepper. Simmer for an additional 5-10 minutes to heat through.
  4. Using an immersion blender, blend a portion of the chowder for a creamier texture, if desired. Adjust seasoning as needed.
  5. Serve hot, garnished with fresh parsley if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 290kcal
  • Fat: 9g
  • Protein: 10g
  • Carbohydrates: 45g