This Vegan Coconut Roasted Parsnips Recipe is a delightful way to enjoy parsnips with a tropical twist. The combination of coconut milk and spices enhances the natural sweetness of the parsnips, making it a perfect side dish for any meal.
This vegan recipe is simple to prepare and requires minimal ingredients, making it an excellent choice for both experienced cooks and beginners.
Delicious Vegan Coconut Roasted Parsnips
These roasted parsnips are coated in creamy coconut milk and seasoned with spices, resulting in a dish that is both flavorful and satisfying. The recipe takes about 40 minutes from start to finish and serves 4 people.
Ingredients
- 4 medium parsnips, peeled and cut into sticks
- 1 cup coconut milk
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- Fresh cilantro for garnish, optional
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Parsnips: Peel and cut the parsnips into sticks or wedges, ensuring they are of uniform size for even cooking.
- Mix the Coating: In a bowl, combine coconut milk, olive oil, salt, pepper, cinnamon, and cumin. Whisk until well blended.
- Coat the Parsnips: Add the parsnip sticks to the bowl and toss them in the coconut mixture until evenly coated.
- Roast: Spread the coated parsnips in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes, or until golden brown and tender, flipping halfway through.
- Serve: Remove from the oven and garnish with fresh cilantro if desired. Serve hot as a side dish.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 8g
- Protein: 2g
- Carbohydrates: 20g
