Vegan Coconut Pineapple Stir-Fry Recipe

/ Vegan Recipes / By

This Vegan Coconut Pineapple Stir-Fry Recipe combines the sweetness of pineapple with the creaminess of coconut milk for a delightful dish. It’s a quick and easy vegan recipe that showcases vibrant vegetables and tropical flavors.

Perfect for a weeknight dinner, this stir-fry is not only delicious but also packed with nutrients. You can customize it with your favorite vegetables and serve it over rice or noodles for a complete meal.

Quick and Flavorful Vegan Coconut Pineapple Stir-Fry

A colorful vegan stir-fry with bell peppers, broccoli, and pineapple in coconut sauce, served over rice with cilantro garnish.

This stir-fry features fresh vegetables sautéed in coconut milk with chunks of pineapple, creating a sweet and savory dish. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

  • 1 tablespoon coconut oil
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 cup pineapple chunks (fresh or canned)
  • 1 can (13.5 oz) coconut milk
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon maple syrup or agave nectar
  • 1 teaspoon ginger, minced
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Cooked rice or noodles for serving
  • Chopped cilantro or green onions for garnish (optional)

Instructions

  1. Heat the Coconut Oil: In a large skillet or wok, heat the coconut oil over medium heat.
  2. Sauté Vegetables: Add the bell pepper, broccoli, and snap peas. Stir-fry for about 5 minutes until they are tender-crisp.
  3. Add Pineapple: Stir in the pineapple chunks and cook for another 2 minutes.
  4. Make the Sauce: In a bowl, whisk together the coconut milk, soy sauce, maple syrup, ginger, and garlic. Pour this mixture over the vegetables in the skillet.
  5. Simmer: Bring the mixture to a gentle simmer and cook for about 5-7 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
  6. Serve: Serve the stir-fry over cooked rice or noodles, and garnish with chopped cilantro or green onions if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 280kcal
  • Fat: 14g
  • Protein: 4g
  • Carbohydrates: 36g

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