Vegan Coconut Peanut Curry Soup Recipe

/ Vegan Recipes / By

This Vegan Coconut Peanut Curry Soup is a rich and flavorful dish that combines the creaminess of coconut milk with the nutty taste of peanut butter. It’s a satisfying vegan recipe that is perfect for any time of the year.

The soup is easy to prepare and packed with vegetables, making it a nutritious choice for a hearty meal. You can adjust the spice level to your preference, ensuring it suits your taste.

Delicious Vegan Coconut Peanut Curry Soup

A bowl of Vegan Coconut Peanut Curry Soup with colorful vegetables and cilantro garnish on a rustic table.

This soup features a blend of coconut milk, peanut butter, and a variety of vegetables simmered in aromatic spices. The recipe takes about 30 minutes to prepare and serves 4 people, making it an ideal option for a quick weeknight dinner.

Ingredients

  • 1 tablespoon coconut oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 red bell pepper, diced
  • 2 carrots, sliced
  • 1 zucchini, diced
  • 1 can (14 oz) coconut milk
  • 1/2 cup peanut butter
  • 4 cups vegetable broth
  • 2 tablespoons soy sauce
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • Chopped cilantro for garnish
  • Lime wedges for serving

Instructions

  1. Sauté Aromatics: In a large pot, heat the coconut oil over medium heat. Add the chopped onion, garlic, and ginger, and sauté until fragrant and translucent (about 3-4 minutes).
  2. Add Vegetables: Stir in the red bell pepper, carrots, and zucchini. Cook for another 5 minutes until the vegetables begin to soften.
  3. Combine Ingredients: Pour in the coconut milk, vegetable broth, peanut butter, soy sauce, curry powder, and turmeric. Stir well to combine all ingredients.
  4. Simmer: Bring the soup to a gentle boil, then reduce the heat and let it simmer for about 15-20 minutes, allowing the flavors to meld and the vegetables to become tender.
  5. Season: Taste the soup and adjust seasoning with salt and pepper as needed.
  6. Serve: Ladle the soup into bowls and garnish with chopped cilantro and a squeeze of lime juice. Enjoy hot.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 350kcal
  • Fat: 25g
  • Protein: 10g
  • Carbohydrates: 30g

Related Posts