Vegan Coconut Mango Curry Recipe

/ Vegan Recipes / By

Looking for a vibrant and flavorful dish that embodies tropical bliss? This Vegan Coconut Mango Curry is here to satisfy your cravings. Bursting with the sweetness of ripe mangoes and the creaminess of coconut milk, this vegan recipe is not only delicious but also incredibly simple to prepare.

Imagine a bowl of this curry, filled with colorful vegetables and aromatic spices, simmering gently on your stove. It’s the perfect way to spice up your weeknight dinners or impress your friends at a gathering. Plus, it’s a fantastic way to enjoy a healthy meal without sacrificing taste!

Delicious and Easy Vegan Coconut Mango Curry

Vegan Coconut Mango Curry in a bowl with vegetables and cilantro, served with rice on a rustic table.

This Vegan Coconut Mango Curry is a delightful combination of sweet mango, creamy coconut milk, and a medley of fresh vegetables. The flavors meld beautifully, creating a dish that’s both satisfying and refreshing, perfect for any vegan meal.

Ingredients

  • 1 tablespoon coconut oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 bell pepper, diced
  • 2 cups cauliflower florets
  • 1 can (14 oz) coconut milk
  • 1 mango, peeled and diced
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Cooked rice or quinoa for serving

Instructions

  1. Heat the coconut oil in a large pan over medium heat. Add the chopped onion, garlic, and ginger, and sauté for about 3-4 minutes until the onion is translucent.
  2. Add the bell pepper and cauliflower florets, stirring to combine. Cook for another 5 minutes.
  3. Pour in the coconut milk, diced mango, curry powder, and turmeric. Stir well to incorporate all the ingredients.
  4. Season with salt and pepper to taste. Bring the mixture to a gentle simmer and let it cook for about 15-20 minutes, or until the vegetables are tender.
  5. Serve the curry warm over cooked rice or quinoa, and garnish with fresh cilantro.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 18g
  • Protein: 4g
  • Carbohydrates: 40g