Vegan Coconut Chickpea Soba Bowls Recipe

/ Vegan Recipes / By

This Vegan Coconut Chickpea Soba Bowls Recipe is a nutritious and filling meal that combines the flavors of coconut, chickpeas, and soba noodles. It’s a perfect option for those seeking a healthy vegan recipe that is both satisfying and easy to prepare.

The dish is packed with protein from chickpeas and offers a delightful blend of textures and flavors. You can enjoy it warm or cold, making it versatile for any season.

Delicious Vegan Coconut Chickpea Soba Bowls

A colorful vegan coconut chickpea soba bowl with noodles, chickpeas, and vegetables, garnished with cilantro.

These soba bowls feature tender soba noodles tossed with creamy coconut milk, spiced chickpeas, and fresh vegetables. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 8 oz soba noodles
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (13.5 oz) coconut milk
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 cups mixed vegetables (e.g., bell peppers, carrots, broccoli)
  • Fresh cilantro or green onions for garnish

Instructions

  1. Cook the Soba Noodles: In a large pot of boiling water, cook the soba noodles according to package instructions. Drain and rinse under cold water to stop the cooking process.
  2. Prepare the Chickpeas: In a skillet, heat olive oil over medium heat. Add the chickpeas, garlic powder, cumin, smoked paprika, salt, and pepper. Cook for about 5-7 minutes until the chickpeas are heated through and slightly crispy.
  3. Make the Coconut Sauce: In a saucepan, combine coconut milk and soy sauce. Heat over low heat until warmed through, stirring occasionally.
  4. Combine Ingredients: In a large bowl, mix the cooked soba noodles, chickpeas, and mixed vegetables. Drizzle with the coconut sauce and toss to combine.
  5. Serve: Divide the soba bowls among serving dishes and garnish with fresh cilantro or green onions. Enjoy warm or chilled.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 350kcal
  • Fat: 15g
  • Protein: 12g
  • Carbohydrates: 45g

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