Delicious Vegan Coconut Chickpea and Spinach Soup

/ Vegan Recipes / By

Are you on the lookout for a comforting bowl of goodness? This Vegan Coconut Chickpea and Spinach Soup is the answer! It’s a delightful vegan recipe that combines the creaminess of coconut milk with the heartiness of chickpeas and fresh spinach. Perfect for chilly evenings or a light lunch, this soup will warm your soul and nourish your body.

Imagine diving into a bowl filled with vibrant greens and a blend of warm spices. This Vegan Coconut Chickpea and Spinach Soup is not just a meal; it’s an experience. The combination of flavors will make your taste buds dance, while the nutrients will keep you feeling energized.

A Wholesome Vegan Delight

A bowl of Vegan Coconut Chickpea and Spinach Soup with chickpeas, spinach, and lime garnish.

This Vegan Coconut Chickpea and Spinach Soup is a rich, creamy dish bursting with flavors. The chickpeas add protein and texture, while the spinach provides a fresh touch. Together with aromatic garlic, ginger, and a hint of lime, this soup is both satisfying and refreshing.

Ingredients

  • 1 tablespoon coconut oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 inch fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 can (14 oz) coconut milk
  • 4 cups vegetable broth
  • 4 cups fresh spinach, roughly chopped
  • Juice of 1 lime
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

  1. Heat the coconut oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Stir in the minced garlic, grated ginger, cumin, coriander, and turmeric. Cook for another 1-2 minutes until fragrant.
  3. Add the chickpeas, coconut milk, and vegetable broth to the pot. Bring to a simmer and cook for 10-15 minutes.
  4. Stir in the chopped spinach and lime juice. Season with salt and pepper to taste. Cook for another 3-5 minutes until spinach is wilted.
  5. Serve hot, garnished with fresh cilantro if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 250kcal
  • Fat: 12g
  • Protein: 10g
  • Carbohydrates: 30g